Although it is generally believed and stated that tinnitus has no cure, trials conducted with patients who live with Tinnitus have shown that certain supplements demonstrated an improvement in their symptoms. It is therefore not unwise that you incorporate them into your diet.
(Note: go to this article to read “What is tinnitus, its causes and treatments?“)
These are magnesium, vitamin B12, vitamin C and zinc.
1. Magnesium
Tinnitus is linked to blood pressure, so you must work to keep it low. Magnesium can help with this, as it is a supplement which contributes towards regulating blood pressure.
According to this study carried out by the National Center for Biotechnology Information (National source for molecular biology information, funded by the United States government), magnesium can have a beneficial effect on the perception of hearing impairment related to tinnitus.
You can find magnesium supplements here.
Read:
30 celebrities who suffer from tinnitus, just like you
Chinese medicine: the only method that has truly reduced my tinnitus (in a week)
2. Vitamin B12
About 50% of patients with tinnitus are deficient in vitamin B12. A large number of people with low B12 levels have confirmed that they have experienced a significant improvement in their tinnitus, after having been given B12.
According to this study carried out by the National Center for Biotechnology, patients with deficiencies in B12 showed a significant improvement in their tinnitus levels.
You can find vitamin B12 supplements here.
3. Vitamin C
Vitamin C can benefit patients with symptoms of tinnitus due to its antioxidant properties, so it is usually prescribed to patients with tinnitus. Click here to get the full report on the study of Vitamin C in patients with tinnitus, by the National Center for Biotechnology Information.
You can find vitamin C supplements here.
4. Zinc
According to this study carried out by the National Center for Biotechnology Information, acute symptoms of tinnitus decreased by 82% in patients who received zinc continuously.
You can find zinc supplements here.
Read:
Which ginkgo biloba works with your tinnitus? [scientifically proven 2019]
10 myths about tinnitus you have heard (again and again)
Sleeping with white noise to mask the ringing (tinnitus relieve)
References
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